A little exercise at 9:00 – 10:00am
This period is the time that the most active phase of the body's function, and the metabolic rate is the highest of the day, add some exercise in this time period can greatly burn fat and also help to improve your day's basal metabolic rate. it is suitable to do some aerobic exercise at this stage, being very good for stretching muscles of the body
You can eat some snacks at 3.00pm
you can eat some dessert at this time period, but try not to choose refined sugar foods, you must eat some snacks at about half past three in every afternoon (control the heat between 100 and 250 Kcal), so as to provide some energy for the movement before dinner
A little exercise before dinner
Most people will eat dinner meizitang much more abundant to comfort to a day's hard work, after dinner, most people would sit down and watch television, and then go to bed after bath, guess what? Under the low energy consumption physiological activity, the goods ingested will almost change into weight, here suggest you to do some moderate exercise after getting home from work and then eat, this will help you adjust the appetite. If you are a bus group, you can also get off the bus one or two stops early and then walk home in manner of brisk, this can also achieve the purpose of moderate exercise.
Bedtime exercise can accelerate weight loss
Why bedtime exercise can produce good results? MeiZiTang Pills soft gel This is because the speed of heat burning at exercise will not immediately restored to the speed of before exercise, Think about it, if you exercise thirty minutes two hours after dinner and then take a bath, and then go to bed, the body will continue burning heat even you are sleep, what a good thing!